Team Up for Students 5k Run & Walk

This is the third annual Washington County Team Up For Students 5K run and walk to benefit Washington County Schools. This is also the third consecutive year that Lisa and I have participated. Last year Mike and I ran the course and did burpees after every mile. However this year Mike is out for the weekend so it was just me and Lisa to run or walk the course. Since I am training for my half marathon in Seattle next month this was a great opportunity for me to get in a longer run. So instead of doing the 5K, I ran the course twice and did 10K.

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Prerace photo, it was raining cats and dogs just ten minutes earlier...

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Post race hydration - - water!, my favorite beverage of choice

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