It is day number 12 and I am still on track for keeping my goal of avoiding sugars for this month. Days 5 and 6 were pretty easy because I fasted pretty much all day long. Today, day 12, is also easy because I am fasting. But those other days did present some challenges…
Day 7 was Hillsboro’s First Tuesday art walk in downtown. Two of the art spaces I went to had a scrumptious spread of cookies, brownies, cakes and more. But oh, they were so hard to pass up! On day 8, Wednesday, I stopped by Great Harvest Bread company is passed on their chocolate chip cookie samples as well as their cinnamon swirl bread slice sample.
I have decided that I will not entirely eliminate all added sugars from my diet, as I will still have a few crackers here and there with my cheese. I’m aiming for no more than about 10 grams per day of added sugar, which can be hidden in things like salad dressings and crackers. The current Dietary Guidelines for Americans suggests less than 200 calories per day of added sugar (50 grams) and the American Heart Association suggests less than 150 calories of added sugar (36 grams). This data came from a Greatist.com article “Here’s How Much Sugar You’re Really Eating in a Day.” Realistically, I’ve probably been at less than 5 grams per day of added sugar.
I have had cravings for sure, especially after a meal when I am wanting some sort of dessert. Peanut M&Ms are my favorite, and I actually bought a big post-Halloween discounted package of the stuff on Wednesday. But I hid it away so it is out of sight, but not necessarily out of mind. I’ll bust open a small snack size bag on December 1st, when I will have made my goal. But for now, I’ve been eating a lot of nuts and more fruit, though not enough vegetables just yet. At any rate, I’m happy with my progress and I think I’ve been pretty good thus far, and plan to keep at it!